![First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup](https://pbs.twimg.com/media/EfmvUsMWkAAO4xe.jpg)
First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup
Counting carbs? This chart breaks down the serving size and carb count for some of our favorite veggies. 🥦🌶️🥗🥕 | Instagram
![Pin by Danijela Pavlovic on Healthy eating | Vegetable serving size, Simple nutrition, Fruit nutrition Pin by Danijela Pavlovic on Healthy eating | Vegetable serving size, Simple nutrition, Fruit nutrition](https://i.pinimg.com/originals/d5/95/11/d59511e66fbd126aa569f8398ac37e04.jpg)
Pin by Danijela Pavlovic on Healthy eating | Vegetable serving size, Simple nutrition, Fruit nutrition
![Portion Size Guide For Weight Loss & Healthy Eating - Transfitnation | Online Personal Training Studio | Smithtown, NY Portion Size Guide For Weight Loss & Healthy Eating - Transfitnation | Online Personal Training Studio | Smithtown, NY](https://transfitnation.com/wp-content/uploads/2021/02/portion-size-guide-for-weight-loss-transfitnation.png)