STEP UPS 🦵🏼🍑QUAD VS GLUTE PLEASE SAVE + RESHARE if this was helpful. ❤️ I post a lot on step ups that would bias your glutes, however I… | Instagram
How To Do: A Dumbbell Step-up for Seriously Toned Legs
this burns just as good as the smith machine & cable workout🍑 #glutes... | glute workout | TikTok
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How to Do Weighted Step-Ups: Techniques, Benefits, Variations
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