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❌ RING DIP SHOULDER PAIN ❌ 🏋️‍♂️ The anterior shoulder is a common site of pain in movements such as the ring dip, bench press, overhead press, and... | By Ranier Performance | Facebook

I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not

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IJERPH | Free Full-Text | Bench, Bar, and Ring Dips: Do Kinematics and Muscle Activity Differ?

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