The Famous Reddit PPL Program Spreadsheet (Improved) (2023) - Lift Vault
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I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all. : r/Fitness
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I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all. : r/Fitness
The Smartest Push Pull Legs Routine (Fully Explained) - YouTube
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