Portionshop - ๐Find out if you are dishing out too much food with this portion-distortion quiz. Write in comments the answer you think is the correct serving size! Learn with #portionshop the
Island Beef on Twitter: "One serving of #beef (75 g at 184 calories) has the same amount of protein as about 3.5 servings of almonds (104 almonds at 728 calories). Calorie for
![Mr Peanut on Twitter: "Did you know... A serving of pistachios (1 oz or 49 nuts) has 160 calories and 6 grams of protein โ about the same as an egg. #TuesdayFunFacts # Mr Peanut on Twitter: "Did you know... A serving of pistachios (1 oz or 49 nuts) has 160 calories and 6 grams of protein โ about the same as an egg. #TuesdayFunFacts #](https://pbs.twimg.com/media/DgpGxqqXkAIoHYs.jpg)